5 Major signs of Depression

Feeling a bit too low nowadays is pretty common for every single person in this world. The growing internet era is making it difficult for everyone to connect with the feelings of each other. People have lost the interest in real happiness and are more reliable on technology to make us happy. If you too have thousands of online friends but still feel lonely in real life, then you might be a patient of depression. Its not mandatory that you have to cry out loud, or put your hairs to show that you are depressed. It is possible you are in a crowd in party and still feels lonely and disconnected. So, to find out whether you have depression or not, we are going to jump into some of the potential symptoms of it.

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Always Down

It is normal that we feel down once in a while, but a content or frequent sadness is pretty bad for you. Even in the scenarios like family gathering or party, it’s possible that you are feeling like you just want to stick your face in the pillow and don’t talk to anyone. That time when your boss shouted on you, and even after a month your face is down, it might be depression If you are constantly feeling sad or disconnected to your surroundings, then it may indicate that you got the depression.

You are useless

Yup, always feeling worthless and useless is also a symptom of depression. The time when you tried your hardest but couldn’t achieve anything. That time hits hard, but for some people that phase goes on for like weeks. It is a feeling that you let everyone around you down and failed them and their feelings too. Such feelings commonly lead to a frequent irritation and overwhelming thoughts.

Let’s jump off that building

If you ever encountered such thoughts and constantly getting self-harming ideas, then my friend, go to a psychiatrist now. If that breakup period is prolonging way too much, then it is not just a phase, it has turned into something more serious. Such feelings are not just dangerous for you but for your loved ones too. If you are getting such thoughts, then before doing anything, contact National suicide prevention helpline. Over there you will get to know more about your problem and they will resolve all of them for you.

Zero Concentration

Even after 1 hour, you are unable to remember that 1 line from the book? Its always someone to grab your attention out of it. A notification, family members, friends, or even the cars on the street. Every single thing is making it hard for you to concentrate on something. Not Just studying, it could be anything, that is you find difficult to concentrate on. That simple task that a that a kid can achieve is feels like a climbing Mount Everest just because you can’t concentrate. All of these scenarios are indicating that you might have depression, as the overwhelming thoughts and tired mind makes it harder for us concentrate on simplest tasks too.

Be in bed and do nothing

We all are fond of something, tracking, cycling, cooking, reading, or even playing. We all got a particular time when we used to love doing it. But now, we just feel like laying in our bed and sleep. Loosing interest in thing that we once used to love is a pretty common sign of depression. With time we lost the lust we used to get from those activities and at the end dropping it. Waking up late in afternoon, eating way too less or way too much, then sleeping again or keep scrolling through the phone, keeping yourself awake till its morning again, and then waking up late in afternoon. Such activities are pretty common among the youngsters and major chunk of them are suffering from depression. It is a kind of stage where we just don’t want to do anything as there is nothing that excites us now. We just keep moving forward in life without going out of the house.

We know it is pretty hard out there struggling with the depression and anxiety alone. But you know what, we might don’t have the kind of people who understand us or our feelings. We might don’t have those people who respect your decisions and doesn’t shout on you mistakes. But there will be a day when that particular one person, who care about you and your feeling above all will meet you. And if you give up now, you are betraying his/her feelings and making one more person as depressed as you. So Keep fighting this hard time and wait for that someone or something, who makes you happy from core of your heart.